Adventure lovers relish the thrill and excitement of the outdoors, and water sports make it on top of the wish list. If you are a thrill-seeker, the idea of being in the midst of the ocean or river can get the adrenaline rushing. Not surprisingly, paddleboarding has emerged as one of the most popular adventure sports in the US. The pandemic has fueled its popularity even more because people love the outdoors. The activity also aligns with the social distancing norms. Everyone wants to try their hand at the activity and the reasons go beyond the thrill it brings. Paddleboarding offers a perfect mix of adventure and benefits, making it a must-have for your bucket list. Let us explain why every adventure buff should try it.
Works as a low-impact exercise
Paddleboarding is an excellent low-impact exercise that extends more health benefits than you can imagine. It moves every muscle in your body, making it a full-body workout that strengthens the weak areas and challenges the strong ones. The act of standing gets your abdominal muscles into action, while your core, arms, and shoulders push hard while paddling. Your legs get a consistent workout while maintaining the balance on the paddleboard. The sport also serves the benefit of subtle core strengthening, which is great for developing muscles and rehabilitating weak ones. You can even lose weight by paddling at a more vigorous pace over extended periods of time.
Paddleboarding benefits extend beyond muscle strengthening. It requires your body to be in motion constantly so that it can adapt to the scenario on the water. You may have to stand, sit, or even lay on the board, depending on the roughness of the water. Your body needs to move through a range of movements for different actions. Over time, you end up building flexibility as you do more and more work while on the water. Flexibility can do wonders for your mobility and fitness. It can even prevent injuries as your body is accustomed to movements. Your fitness gets a boost with an exercise you thoroughly enjoy.
Brings mental clarity
Apart from the physical benefits it offers, paddleboarding is good for your mental health as well. Right now, mental wellness is a concern for everyone, and people are more aware of it. Not to mention, they are keen to adopt activities that support mental well-being. As an outdoor sport, paddle boarding induces relaxation and brings a sense of calmness. When you are alone in the water, you feel disconnected from the world. This sublime feeling clears up your mind. Everyday problems take a back burner, and you seem to get in touch with your inner self. It is something you seldom experience with other adventure sports where your mind races with the feeling of thrill.
Offers stress reduction
When it comes to mental wellness, stress is a culprit you want to steer clear of. It is a silent killer that affects your overall health over time. If you leave it untended, prolonged stress can damage your brain and heart too. You miss out on sleep, face weight woes, and feel depressed. Fortunately, paddle boarding takes you a step closer to natural stress reduction. The activity involves movement of the body and induces relaxation of the mind. Exercise speeds up the release of endorphins, the feel-good hormones in the brain, and you experience stress relief right away. Being on a paddleboard in the middle of water gives a surreal feeling that makes you feel happy and de-stressed.
Fits all interests and age groups
Although you may see paddleboarding as an adventure sport, it is more versatile than you imagine. You will probably ask questions like is paddle boarding hard for children and seniors. The good news is that it works for all age groups, so you can let your little ones and aging parents have a good time without worrying much. It hardly takes time to feel comfortable on an inflatable stand-up board. Just let them train for an hour, and they can navigate it like a pro. Modern paddleboards are available for different weights and skill levels. Pick the right product for your kid or senior parent, and let them explore a whole new world of adventure.
Try it anywhere
Besides being a versatile activity that works for everyone, paddle boarding is not confined by location. As a novice, you need not be apprehensive about the idea of taking your board in the ocean. You can hone your skills in smaller water bodies like calm lakes and small ponds. It means there is less stress about encountering waves, riptides, and curious onlookers. Moreover, you need not travel long-distance just to find the right spot for the activity. You can simply try it wherever a few feet of water are available. Unlike surfing and scuba diving, the activity is much more accessible.
Lightweight and easy-to-handle gear
Even though you can try paddleboarding at a lake or pond nearby, you may still have to drive a few miles to reach the spot. The good thing about the sport is that you do not need to carry complex paraphernalia along for the drive. Investing in an inflatable paddleboard is an even better idea as you can simply deflate and carry it along. It is lightweight and easy to inflate with an electric pump. You can do it on reaching the destination and have a great time without dealing with the hassle of handling heavy and cumbersome gear as you drive and reach the lake.
Paddleboarding is a sport for everyone, and it deserves to be on top of every adventure buff’s wishlist. The activity requires minimal investment as you need only a paddleboard to get started. You can go ahead with minimal skills and learn the ropes down the line. The activity is safe and works for everyone, and you can pursue it as family recreation rather than a solo adventure. Plan a session, and you will surely have a great time.