Soy milk is a popular dairy alternative that has gained popularity in recent years. But did you know it may also offer a variety of health benefits? This article will explore 8 surprising health benefits of soy milk, including improved heart health, weight loss, and even reducing the risk of certain cancers. So pour yourself a glass of soy milk and discover how it can benefit your health and well-being.
1. It May Lower Cholesterol Levels
Soy milk may reduce cholesterol levels. It contains soluble fiber and isoflavone, essential global soy supply chain components. Thus, soy milk is a sustainable option to reduce your cholesterol levels.
When you take soy milk, your body breaks down the isoflavone into compounds that act like estrogen effects. These compounds reduce the amount of bad cholesterol in your bloodstream. How do they do this, though? By enhancing its breakdown and lowering its production.
Also, the fiber in soy milk binds to cholesterol, preventing its absorption into your circulation. Thus, it may reduce your risk of heart disease. So, if you need a quick and easy approach to boost your heart health, add soy milk to your diet which is also a good source of soy protein.
2. It May Help With Weight Loss
For many reasons, soy milk might complement your weight reduction strategy. First, it has fewer calories and fat than cow’s milk. So, it’s a healthy alternative for anyone trying to reduce their calorie consumption.
The protein in soy milk can also make you feel fuller for longer periods, which will help you consume fewer calories. Fiber, which slows down the absorption of carbs and aids in maintaining stable blood sugar levels, is also included in soy milk.
When your blood sugar levels are consistent, you are far less prone to overeat and have cravings. And you don’t have to gain unnecessary weight.
3. May Stop Menopausal Symptoms
Menopause is a natural stage in a woman’s life that can cause many uncomfortable symptoms. Hot flashes are one of the primary symptoms, but menopausal women may also suffer from decreased estrogen levels. And these can lead to other physical and mental health risks.
Fortunately, there are several things menopausal women can do to help reduce or manage their symptoms, especially the reduction in estrogen levels. One such solution is to consume soy products. In particular, regular intake of soy milk can help balance out hormone levels and reduce menopausal symptoms like hot flashes.
Soybeans contain significant amounts of phytoestrogens: plant-based compounds that seem to mimic the effects of estrogen in the body. Even though it’s not as potent as conventional estrogen therapies, consuming soy milk consistently may be beneficial in relieving menopausal discomforts.
4. May Reduce Inflammation
Soy milk is a natural protein source, making it an ideal alternative for individuals with diabetes. It contains fewer carbohydrates than cow’s milk and can be used as a substitute in many recipes and meals. Studies have suggested that soy milk may help to better regulate the blood sugar levels of patients with diabetes by reducing their glucose levels.
However, further research is necessary to get conclusive evidence on the effects of soy milk on individuals with diabetes.
5. May Have Anti-Cancer Properties
The concept that soy milk might have preventative effects against cancer is an exciting discovery. A study found that soy milk could reduce breast cancer risk in postmenopausal women. The research suggests that because these women are at a higher risk of developing cancer, regular soy milk consumption could help reduce their chances.
The positive correlations between soy milk and its potential anti-cancer qualities did not occur with other alternative dairy beverages such as almond or rice milk. This shows that soy milk is uniquely beneficial in reducing the incidence of breast cancer among postmenopausal women. If further studies confirm these findings, it could open up a wide range of treatments and preventive measures amongst those most vulnerable to this serious health issue.
6. It May Prevent Osteoporosis
Osteoporosis is a condition characterized by weak and decreasing bone density. It makes bones more fragile and increases the risk of fractures. To prevent osteoporosis, getting adequate amounts of calcium and iron from your diet is important.
Each cup of soy milk includes plant protein, omega-3 fatty acids, vitamins, and minerals, including calcium and iron; therefore, it’s an excellent source of calcium and iron. It thus protects bone density and lowers the incidence of osteoporosis.
Additionally, fortified soy milk has extra vitamins like vitamin D that may be good for bones.
7. It May Improve Digestive Health
Another major benefit of soy milk is that it may help digestive health. For one, it contains oligosaccharides, and prebiotics that can promote healthy gut bacteria growth, improving digestion and reducing inflammation in the gut.
Further, soy milk is lactose-free, making it a good option for those with lactose intolerance, which can cause digestive discomfort.
8. May Cure Skin Issues
Last but not least on this list is that soy milk may help cure skin issues. Soy milk helps control hyperpigmentation, acne, dryness, wrinkles, and other skin problems. With regular use of soy milk, you can expect smoother skin with an even complexion and even hair lush with volume.
Conclusion
Soy milk has several health advantages, making it an excellent choice for people seeking a healthy and sustainable alternative to cow’s milk. From lowering cholesterol levels to promoting weight reduction and digestive health, soy milk’s benefits are outstanding.